Achilles Tendonitis

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Naturopathic Treatment

In some cases, Achilles tendonitis or inflammation of the Achilles tendon, can be treated naturally with various anti-inflammatory agents. An anti-inflammatory diet can decrease discomfort and reduce systemic inflammation and the risk for associated diseases.

An anti-inflammatory diet is based on the following foods:

Include: fresh vegetables and fruits, flax seed meal, flax seed oil, deep water fish, fresh water, organically raised foods
Avoid: sugar, refined ...Read the full article