Achilles Tendonitis

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Questions to Ask Your Doctor about Achilles Tendonitis(Free Handout)

Prevention

Proper conditioning and appropriate footwear are the best defense against Achilles tendonitis also sometimes called Achilles tendinitis People who engage in physical activity should always warm up (e.g., jumping jacks, light jogging) and stretch properly before beginning the activity. Cold muscles are inflexible and working them hard without stretching causes excessive stress to the muscles and tendons.

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