Ankle Injuries

[hphoto]

I have a slight sprain on my left ankle from falling down a small hole when running a couple of days ago. I'm training for the London marathon and have a half marathon in just over a week. Should I refer to ICE or is it ok to still train, bearing in mind it does hurt a little when walking.

[stulchinsky]

Hello, this is a forum moderator responding. Although I do not have a direct answer to your question, I would like to refer you to the following physician-developed and -monitored content for additional information:
http://www.podiatrychannel.com/ankleinjuries/index.shtml

Thank you for participating in the forum!