Heel Pain

[livingwith]

I’m 44 and very active and in good shape. I power walk/hike 3 to 4 miles almost everyday. A couple of weeks ago, the heel pain started and I began to analize my situation. I could lose 10 or 12 pounds, but I have been much heavier in my life (pregnancy) and have always walked.
My friend who is a PT suggested I ride my bike, stretch, get better shoes (my others didn’t have much support) and do the elyptical trainer. Yesterday I got better shoes and did 30 minutes on the elyptical and...Read the full article