[germtan]

Hello, everyone. Last September (2009), I tore my achilles tendon and was in a cast for two months and then a boot for one month. After the cast was removed, I began physical therapy for the achilles tendon and foot and noticed there was severe pain in my heel upon walking after first waking up. My orthopedic doctor said I likely have plantar fasciitis but said it would go away. It has been almost two months since I completed my physical therapy and the pain is still there. It affects my gait as well; I cannot walk evenly. Anyone else have experience with this or suggestions on how to correct this? Thanks so much!

[kemplr]

Plantar fasciitis can be exacerbated by a tight achilles tendon - is the tendon tight? You need to continue daily stretching exercises for the calf muscles.

Look at your footwear - you need to be in very cushioned supportive footwear - i.e no sandals, scuffs or thongs - sports shoes are the best. A heel raise may help in reducing the discomfort.

Visit a podiatrist to assess your mechanics - may need an orthotic

Need to use heat therapy, massage and stretching daily.

Plantar fasciitis can take 12-18 months to settle down.

Cortisone injection may be necessary if concervative measures fail.

Hope this helpe, Kemplr

[germtan]

Thank you, Kempir, for your reply. I am presently using silicone WonderSpurs in my shoes and my shoes are completely enclosed, rubber-soled, and provide good support, so the problem is not my footwear. The tendon does not "feel" tight; however I appreciate your suggestion to keep doing daily stretching and heat. Thank you, too, for the recommendation to see a podiatrist; I have been contemplating seeing one since my last orthopedic visit.