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Through trial and elimination I have experienced a huge reduction in RLS almost imediately. I have stopped consuming anything that may be carbonated, including any alchohol with bubbles, and all sources of caffiene after four PM in the afternooon.
I had gotten to the stage where an evening out turned into a nightmare, the drive home took on the proportions of an epic marathon, sometimes taking two or three times longer than it should, and because sleep was impossible, I would not be able to go t...Read the full article