Sesamoiditis/Sesamoid Fractures

[livingwith]

I had some pain the sesamoids on my left foot after a 5K race I ran that had a lot of tight turns that I took fast. I didnt have access to a knowledgable doctor, and self diagnosed myself through reading about it on the internet and in books. I tried making a pad with a cutout under the sesamiods to tape to my foot, and it immediately took the pain away when walking around.
After wearing it for a few weeks (without running on it) It felt better so I took it off and started some light running...Read the full article