Sesamoiditis/Sesamoid Fractures

[livingwith]

I fractured my sesamoid last year - pretty much a stress fracture from rock-climbing. Eventually I stopped most physical activity except for swimming and pilates. (Didn’t do any pilates moves that involved standing). I wore a walking cast for about 8 weeks and luckily had a physical therapist friend who gave me iontopheoisis (sp)? treatments regularly. (a way to get steroid/anti-inflamatory via electrical impulses).
When I was done with the walking cast I had orthotics which I got use t...Read the full article