Running Injuries

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Prevention
Even the best sneakers do not prevent all injuries. The choice of terrain is an equally important factor. The optimum terrain for running is a dirt path or athletic track. These surfaces are softer and absorb some of the impact when the foot contacts the ground. Cement or asphalt pavement are the worst surfaces. They are hard and inflexible and do not absorb shock during exercise. These surfaces cause the entire force of the foot striking the ground to be transmitted to the joints of...Read the full article